Elizabeth Cooper
Health & Well-being Coach and Author
NHS Accredited Trainer in Self Care
A warm welcome to my web site!
- Do you feel like you’re caught up in the rat race, living to work rather than living the life you desire?
- Does every day feel like an uphill struggle with stress weighing down on your shoulders?
- Are you frustrated that you can’t achieve a healthy balance in your life, no matter how hard you try?
- Are you struggling to make real improvements to your health?
If you answered “yes” to any of the above questions, I can help you achieve the changes to address these issues and improve the quality of your life.
Running a business, doing a degree and looking after my home and family, I thoroughly understand the difficulties in maintaining a balance between work and play.
Health and well-being coaching: re-balancing your life
I’ve seen, many times, how not finding the right work/play balance can impact our health and well-being. Using a wealth of expertise, I help individuals and young people to re-balance their lives, looking at ways to eradicate stress and make changes to factors that have a fundamental influence on our well-being. Factors such as diet and exercise, lack of ‘me’ time, being in the wrong career.
Helping you achieve your goals
I will assist you, as your coach, in finding the strategy and steps necessary for you to achieve your objectives. A big part of coaching involves exploring your key goals and implementing a practical, realistic plan that reflects your values and beliefs, and fits in with your life.
For further information on health and well-being coaching, please see my web pages on health coaching for individuals, health coaching for young people and self-care for business, or contact me on:
Telephone: 0113 229 4809 or Email: elizabeth@lifeandhealthcoaching.co.uk
In offering health and well-being coaching I have one main aim: To motivate, support and inspire adults and young people to achieve the mental, physical and spiritual equilibrium that will enable them to live the lives they desire.
I hope you enjoy my website, you’re only a phone call away from making that change!
Good luck!
