Health Coaching for Individuals
"He who has health, has hope; and he who has hope, has everything."
- Thomas Carlyle
In a world that seems to place more importance on achieving wealth and status rather than health and happiness, more and more of us are developing chronic illnesses and a general feeling of being less than 100%. Much of this comes from modern-day living and the stresses and strains that go with it.
If this is you, then I can help
Working together to achieve your personal health and well-being goals, a tailor-made programme will be developed to suit your individual requirements and put you on the road to health and happiness. It may include any or all of the following:
- Making general changes to your diet
- Tackling unhealthy habits e.g. emotional eating
- Fitting exercise into your life
- Overcoming barriers to becoming healthy e.g. lack of time, chronic illness
- Maintaining a work/life balance
Making a difference to your life
By focusing in on your health and making the relevant changes, you'll not only feel better, you'll:
- look good
- have more energy
- feel more confident
- have greater self-esteem
- behave more positively
- be able to implement changes in your life that will help you to achieve life-long goals.
Contact Me
Coaching is available face to face at a location to suit you or even by phone. Sessions cost £50, which also includes weekly email support, and as a special offer you will receive your first session free if you book and pay for the first 3 sessions in advance.
To sign up for a complementary half hour session, please contact me on:
Contact: 07739 717182 or Email: elizabeth@lifeandhealthcoaching.co.uk
